Course curriculum

  • 1

    Introduction

    • Hello! This is your Wellmeing online course.

    • Welcome to Wellmeing!

    • Wellbeing Defined

    • This is Me!

    • This is Me

    • What is Wellmeing?

    • How does it work?

    • Research

    • Help and Support

    • Help and Support

    • Maslow’s Hierarchy of Needs
  • 2

    Mental Health

    • Mental Health

    • Emotional Health

    • What are the five main primary emotions?

    • Primary and Secondary Emotions

    • Try it Out

    • Practise Sorting your Emotions

    • Headssup & ELASTIC

    • Task

    • Task

    • Research 

    • Help and Support

    • Help and Support

  • 3

    Physical Health

    • Physical Health

    • How Physical Health Helps 5-17 year olds

    • The WHO Recommendations for Physical Activity by Age

    • Steps We Can Take 

    • Task for Physical Activity and Health. Setting SMART targets

    • Research

    • Help and Support

    • Help and Support

  • 4

    Social Health

    • Social Health

    • Social Health

    • The Five Foundations of Character

    • Task - setting SMART targets

    • Research

    • Help and Support

    • Help and Support

  • 5

    Financial Health

    • Financial Health

    • Task

    • Take a guess at the average household cost for each item per month based on two people sharing a small flat or house:

    • Task - Setting SMART targets

    • Research

    • Help and Support

    • Help and Support

  • 6

    Recap

    • Maslow's Hierachy of Needs

    • Maslow's Pyramid Task

    • Task & SMART Recap

    • This is me!

    • This is Me

    • The Next 6-9 Months
  • 7

    Feedback

    • Feedback

    • Feedback Form

    • Help and Support

    • Help and Support

  • 8

    Congratulations

    • Congratulations!