Course curriculum

  • 1

    Introduction

    • Hello! This is your Wellmeing online course.

    • Our Wellbeing Future

    • Wellbeing Defined

    • What is Wellmeing?

    • Contents of this course

    • How does it work?

    • This is Me!

    • This is Me

    • Financial health task.

    • Research

    • Help and Support

    • Help and Support

  • 2

    Mental Health

    • Mental Health

    • Emotional Health

    • What are the five main primary emotions?

    • Secondary Emotions

    • Try it Out

    • Try it out

    • Headssup & ELASTIC

    • ELASTIC

    • Research 

    • Research continued-See Maslow's Hierarchy Of Needs

    • Maslow's Hierarchy Of Needs

    • Emotional Health SMART Targets

    • Help and Support

    • Help and Support

  • 3

    Physical Health

    • Physical Health

    • The WHO Recommendations for Physical Activity by Age

    • Steps We Can Take 

    • Physical Health SMART Targets

    • Research

    • Help and Support

    • Help and Support

  • 4

    Social Health

    • Social Health

    • Social Health

    • The Five Foundations of Character

    • Research

    • SMART Targets

    • Social Health SMART Targets

    • Help and Support

    • Help and Support

  • 5

    Financial Health

    • Financial Health

    • Task

    • Take a guess at the average household cost for each item per month based on two people sharing a small house:

    • Task

    • Essentials Table

    • Financial Health- Essentials First

    • Research

    • SMART Targets

    • Help and Support

    • Help and Support

  • 6

    Recap

    • Maslow's Hierachy of Needs

    • Recap

    • Feedback

    • 100 Things you could do (after any lockdown)

    • 3 Month Review

    • 3, 4-9 Month Review

    • Help and Support

    • Help and Support

  • 7

    Congratulations

    • Congratulations!